How to Prepare Tasty Vegan Toasts

Vegan Toasts.

You can cook Vegan Toasts using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Vegan Toasts

1. Prepare of Avocado.
2. You need of Tomatoes.
3. It's of Onion powder (optional).
4. You need of Garlic powder (optional).
5. It's of Canned chickpeas.
6. You need of White onion.
7. Prepare of Salt.
8. Prepare of Vegan mayonnaise.
9. You need of Nutritional yeast (optional).
10. You need of Sourdough bread (any vegan bread of your choice).

Vegan Toasts instructions

1. Chickpea smash super easy to make. Drain a can of chickpeas and run under water for a few seconds. Put into a bowl. Cut half a white onion. Dice it as small as you want and add to the bowl. Using a fork, begin mashing the chickpeas and onion. I do a rough mash so my chickpea is still crunchy. Once happy with the consistency, begin adding vegan mayonnaise, salt, onion powder and garlic powder. Set aside. *you can add nutritional yeast here*.
2. Avocado (guacamole) peel one whole avocado. Take the pit out. Add the avocado in a bowl and using the fork begin to smash. The other half of the onion can be used here. Add onion powder, garlic powder and a bit of salt. If you like it chunky, do a rough smash like the chickpeas. You can also add any other seasoning or flavors such as lemon juice. Set aside..
3. Toast two slices of sourdough bread (or any bread of your choice).
4. Assemble toasts. One slice do Avocado smash (generous helping of it) and top with sliced tomatoes. Sprinkle a bit of salt..
5. Other toast. Add the chickpeas smash and top with any topping or eat as is..